Shake and Bake

Workouts

Monday 2/5/24 @ 6:12 PM
200kj
80rpm
39%
17mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/19/22 @ 10:48 AM
✅
413kj
90rpm
49%
22mph
Thursday 9/28/23 @ 3:51 AM
192kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
Wednesday 3/8/23 @ 4:24 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:20 AM
✅
604kj
91rpm
48%
22mph
Thursday 2/16/23 @ 9:6 PM
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:20 AM
✅
607kj
91rpm
49%
22mph
Saturday 7/16/22 @ 7:46 PM
219kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
Monday 11/8/21 @ 5:38 PM
174kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 9:20 AM
✅
373kj
90rpm
47%
22mph
Monday 11/9/20 @ 4:11 PM
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
Friday 8/28/20 @ 3:47 PM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
Saturday 4/25/20 @ 6:20 PM
482kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
Wednesday 11/28/18 @ 4:20 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 12:43 AM
✅
453kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
200 kj
Monday 2/5/24
✅ 413 kj
Wednesday 10/19/22
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 9/28/23
✅ 364 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 3/8/23
✅ 604 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 2/16/23
✅ 607 kj
Wednesday 2/15/23
30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Saturday 7/16/22
✅ 376 kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 11/8/21
✅ 373 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Monday 11/9/20
✅ 590 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Friday 8/28/20
✅ 373 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 4/25/20
✅ 827 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 11/28/18
✅ 453 kj
Friday 11/30/18