Shake and Bake

Workouts

Tuesday 11/17/20 @ 3:42 PM
219kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 11/20/20 @ 12:20 PM
✅
350kj
75rpm
44%
18mph
Monday 5/3/21 @ 4:18 PM
229kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 12/30/19 @ 6:8 PM
✅
388kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
View Class
Monday 7/6/20 @ 9:40 AM
✅
508kj
85rpm
41%
18mph
Monday 6/15/20 @ 8:11 PM
224kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 6/13/20 @ 12:46 PM
✅
369kj
85rpm
40%
18mph
Monday 4/6/20 @ 4:9 PM
222kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 9:51 AM
✅
361kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
219 kj
Tuesday 11/17/20
✅ 350 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
229 kj
Monday 5/3/21
✅ 388 kj
Monday 12/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
294 kj
Tuesday 5/5/20
✅ 508 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
224 kj
Monday 6/15/20
✅ 369 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
222 kj
Monday 4/6/20
✅ 361 kj
Monday 4/6/20