Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 8:51 PM
431kj
89rpm
43%
20mph
Sunday 2/12/23 @ 4:50 PM
62kj
89rpm
35%
16mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 2/8/23 @ 12:56 AM
58kj
88rpm
35%
16mph
Friday 4/22/22 @ 4:7 PM
278kj
86rpm
43%
19mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 8:48 PM
179kj
98rpm
33%
16mph
Friday 8/9/19 @ 1:53 PM
115kj
83rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:52 PM
102kj
90rpm
43%
20mph
Saturday 2/1/20 @ 1:9 PM
70kj
87rpm
37%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 7/9/20 @ 8:28 PM
50kj
101rpm
29%
15mph
Sunday 11/3/19 @ 2:59 PM
527kj
79rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/3/19 @ 2:59 PM
429kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 12:24 AM
361kj
78rpm
52%
21mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:19 AM
206kj
98rpm
36%
17mph
Friday 9/13/19 @ 1:24 PM
226kj
77rpm
52%
21mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:24 PM
173kj
78rpm
46%
19mph
Monday 1/21/19 @ 9:53 PM
190kj
83rpm
45%
19mph
20 min Low Impact Ride
Jess King
Monday 1/21/19 @ 9:53 PM
159kj
89rpm
40%
18mph
Saturday 7/7/18 @ 2:6 AM
382kj
81rpm
52%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/14/18 @ 12:57 AM
258kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 2/10/21
431 kj
Tuesday 6/23/20
Extra 10: Low Impact Ride
Ally Love
62 kj
Sunday 2/12/23
58 kj
Wednesday 2/8/23
30 min Def Leppard Ride
Sam Yo
278 kj
Friday 4/22/22
179 kj
Thursday 4/21/22
10 min Climb Ride
Christine D'Ercole
115 kj
Friday 8/9/19
102 kj
Saturday 8/29/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Saturday 2/1/20
50 kj
Thursday 7/9/20
60 min Football Pregame Ride
Jenn Sherman
527 kj
Sunday 11/3/19
429 kj
Sunday 11/3/19
30 min Rocky Horror Show Ride
Jess King
361 kj
Wednesday 10/30/19
206 kj
Wednesday 10/30/19
20 min Climb Ride
Cody Rigsby
226 kj
Friday 9/13/19
173 kj
Friday 9/13/19
20 min Low Impact Ride
Jess King
190 kj
Monday 1/21/19
159 kj
Monday 1/21/19
30 min Fresh Friday Ride
Denis Morton
382 kj
Saturday 7/7/18
258 kj
Saturday 7/14/18