Shake and Bake
Workouts
Wednesday 10/12/22 @ 4:15 PM
226kj
82rpm
42%
18mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Monday 10/18/21 @ 5:6 PM
210kj
88rpm
38%
17mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Saturday 10/15/22 @ 3:11 PM
219kj
84rpm
40%
18mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Thursday 11/12/20 @ 12:34 PM
337kj
84rpm
41%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Tuesday 12/18/18 @ 12:21 PM
114kj
83rpm
37%
16mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Thursday 4/11/19 @ 11:28 AM
217kj
84rpm
40%
17mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Sunday 12/23/18 @ 2:59 PM
124kj
93rpm
35%
16mph
Sunday 1/20/19 @ 11:43 AM
✅
320kj
95rpm
51%
24mph
Saturday 7/7/18 @ 11:7 AM
307kj
77rpm
49%
20mph
Saturday 7/7/18 @ 10:9 AM
✅
463kj
92rpm
51%
24mph
Tuesday 10/3/17 @ 11:2 AM
354kj
84rpm
42%
18mph
Monday 10/2/17 @ 1:29 PM
✅
639kj
78rpm
57%
23mph
Workouts
226
kj
Wednesday 10/12/22
210
kj
Monday 10/18/21
330
kj
Friday 2/12/21
219
kj
Saturday 10/15/22
337
kj
Thursday 11/12/20
114
kj
Tuesday 12/18/18
124
kj
Sunday 12/23/18