Shake and Bake
Workouts
Wednesday 4/21/21 @ 10:18 AM
208kj
89rpm
38%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Monday 1/31/22 @ 10:39 AM
425kj
90rpm
38%
17mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Monday 2/20/23 @ 4:48 PM
205kj
92rpm
36%
17mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Wednesday 6/24/20 @ 9:31 AM
340kj
82rpm
42%
18mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Wednesday 12/11/19 @ 9:54 PM
136kj
86rpm
39%
17mph
Tuesday 12/10/19 @ 3:54 PM
✅
312kj
88rpm
53%
24mph
Wednesday 4/11/18 @ 11:19 PM
399kj
83rpm
44%
19mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
Thursday 7/5/18 @ 3:19 PM
314kj
76rpm
43%
17mph
Tuesday 7/3/18 @ 11:54 AM
✅
671kj
90rpm
52%
23mph
Sunday 12/31/17 @ 12:25 PM
262kj
85rpm
37%
16mph
Sunday 12/31/17 @ 12:25 PM
✅
640kj
84rpm
53%
23mph
Thursday 11/9/17 @ 7:15 PM
251kj
85rpm
36%
16mph
Thursday 11/9/17 @ 2:26 PM
✅
632kj
81rpm
54%
23mph
Tuesday 10/17/17 @ 9:22 AM
310kj
90rpm
38%
17mph
Monday 5/22/17 @ 11:55 AM
✅
599kj
90rpm
49%
22mph
Workouts
208
kj
Wednesday 4/21/21
425
kj
Monday 1/31/22
205
kj
Monday 2/20/23