Shake and Bake

Workouts

Monday 9/18/23 @ 12:49 PM
βœ…
111kj
72rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 9/24/23 @ 12:17 AM
92kj
75rpm
41%
16mph
Tuesday 12/27/22 @ 2:43 PM
βœ…
68kj
71rpm
44%
17mph
Extra 10: Climb Ride
Hannah Frankson
Sunday 1/1/23 @ 5:16 AM
48kj
0rpm
0%
0mph
Thursday 5/5/22 @ 1:23 PM
βœ…
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 10/24/22 @ 12:28 AM
kj
rpm
%
0mph
Friday 10/14/22 @ 12:31 PM
βœ…
61kj
92rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph
Thursday 6/2/22 @ 12:55 PM
βœ…
63kj
73rpm
42%
16mph
10 min Climb Ride
Hannah Frankson
Saturday 4/2/22 @ 2:9 AM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 1:29 PM
βœ…
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 4/8/22 @ 8:20 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 2:12 PM
βœ…
218kj
82rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
199kj
79rpm
41%
17mph
Thursday 8/8/19 @ 12:34 PM
180kj
71rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:18 AM
βœ…
188kj
80rpm
40%
16mph
Sunday 1/5/20 @ 2:53 PM
152kj
61rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
βœ…
177kj
75rpm
40%
16mph
Monday 7/15/19 @ 12:29 PM
βœ…
180kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:39 PM
142kj
76rpm
37%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 111 kj
Monday 9/18/23
92 kj
Sunday 9/24/23
Extra 10: Climb Ride
Hannah Frankson
βœ… 68 kj
Tuesday 12/27/22
48 kj
Sunday 1/1/23
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 51 kj
Thursday 5/5/22
kj
Monday 10/24/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Friday 10/14/22
18 kj
Monday 2/22/21
10 min Climb Ride
Hannah Frankson
βœ… 63 kj
Thursday 6/2/22
kj
Saturday 4/2/22
10 min Low Impact Ride
Bradley Rose
βœ… 49 kj
Tuesday 4/12/22
kj
Friday 4/8/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 218 kj
Wednesday 12/15/21
199 kj
Tuesday 12/14/21
30 min 80s Pop Ride
Cody Rigsby
180 kj
Thursday 8/8/19
βœ… 188 kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
152 kj
Sunday 1/5/20
βœ… 177 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Monday 7/15/19
142 kj
Tuesday 9/3/19