Shake and Bake

Workouts

Saturday 12/3/22 @ 4:25 PM
208kj
68rpm
46%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:24 PM
143kj
65rpm
41%
15mph
Saturday 11/12/22 @ 5:31 PM
54kj
81rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 2:42 PM
37kj
73rpm
33%
13mph
Wednesday 6/15/22 @ 9:58 PM
157kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 11:9 AM
109kj
74rpm
40%
15mph
Monday 9/7/20 @ 4:27 PM
245kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:55 AM
178kj
72rpm
42%
16mph
Tuesday 9/1/20 @ 11:27 AM
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:41 PM
121kj
76rpm
41%
16mph
Wednesday 6/17/20 @ 9:58 PM
233kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 12:43 PM
172kj
80rpm
38%
16mph
Sunday 1/26/20 @ 6:36 PM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/31/19 @ 1:53 PM
56kj
87rpm
35%
16mph
Saturday 5/2/20 @ 4:40 PM
260kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
182kj
82rpm
38%
16mph
Saturday 4/11/20 @ 4:12 PM
91kj
66rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:13 PM
71kj
65rpm
48%
17mph
Saturday 11/16/19 @ 4:42 PM
172kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:22 PM
158kj
73rpm
39%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
208 kj
Saturday 12/3/22
143 kj
Friday 12/2/22
10 min Low Impact Ride
Denis Morton
54 kj
Saturday 11/12/22
37 kj
Monday 11/7/22
20 min Pop Ride
Cody Rigsby
157 kj
Wednesday 6/15/22
109 kj
Friday 6/10/22
30 min Intervals & Arms Ride
Cody Rigsby
245 kj
Monday 9/7/20
178 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 9/1/20
121 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
233 kj
Wednesday 6/17/20
172 kj
Thursday 6/18/20
10 min Low Impact Ride
Emma Lovewell
54 kj
Sunday 1/26/20
56 kj
Saturday 8/31/19
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Saturday 5/2/20
182 kj
Saturday 4/25/20
10 min Climb Ride
Jenn Sherman
91 kj
Saturday 4/11/20
71 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Saturday 11/16/19
158 kj
Friday 11/8/19