Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:31 AM
100kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/23/23 @ 1:44 PM
94kj
72rpm
37%
14mph
Friday 12/30/22 @ 4:56 PM
152kj
82rpm
35%
15mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 1/15/23 @ 5:20 PM
173kj
76rpm
38%
15mph
Tuesday 5/25/21 @ 11:24 PM
163kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:49 PM
183kj
76rpm
40%
16mph
Saturday 4/10/21 @ 12:35 PM
109kj
77rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:29 PM
151kj
76rpm
44%
18mph
Thursday 2/11/21 @ 1:26 AM
121kj
74rpm
42%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 5:8 PM
111kj
62rpm
47%
16mph
Thursday 1/14/21 @ 12:55 PM
248kj
73rpm
40%
16mph
45 min Groove Ride
Emma Lovewell
Saturday 1/30/21 @ 3:47 PM
252kj
64rpm
43%
15mph
Thursday 11/26/20 @ 12:54 PM
272kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
293kj
74rpm
42%
17mph
Tuesday 6/23/20 @ 1:40 PM
254kj
76rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 1:48 PM
259kj
72rpm
40%
15mph
Wednesday 4/24/19 @ 12:46 PM
186kj
75rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 4/24/19 @ 10:1 AM
199kj
75rpm
42%
17mph
Friday 4/5/19 @ 5:26 PM
195kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/8/19 @ 10:14 AM
183kj
62rpm
45%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 7/18/23
94 kj
Sunday 7/23/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
152 kj
Friday 12/30/22
173 kj
Sunday 1/15/23
30 min Pop Ride
Cody Rigsby
163 kj
Tuesday 5/25/21
183 kj
Wednesday 5/26/21
20 min Latin Ride
Cody Rigsby
109 kj
Saturday 4/10/21
151 kj
Tuesday 9/22/20
20 min Pop Ride
Jenn Sherman
121 kj
Thursday 2/11/21
111 kj
Wednesday 2/10/21
45 min Groove Ride
Emma Lovewell
248 kj
Thursday 1/14/21
252 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Alex Toussaint
272 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
45 min Pop Ride
Cody Rigsby
254 kj
Tuesday 6/23/20
259 kj
Saturday 6/27/20
30 min Get Lifted Ride
Ally Love
186 kj
Wednesday 4/24/19
199 kj
Wednesday 4/24/19
30 min Intervals & Arms Ride
Robin Arzón
195 kj
Friday 4/5/19
183 kj
Monday 4/8/19