Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:42 PM
78kj
72rpm
35%
13mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/31/23 @ 5:4 PM
βœ…
184kj
76rpm
48%
19mph
Friday 8/19/22 @ 12:3 PM
105kj
81rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Sunday 8/28/22 @ 6:29 PM
βœ…
214kj
82rpm
48%
20mph
Wednesday 1/19/22 @ 2:55 PM
153kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:55 PM
βœ…
313kj
73rpm
52%
20mph
Sunday 9/19/21 @ 1:23 PM
123kj
75rpm
41%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/20/21 @ 12:47 AM
βœ…
212kj
77rpm
50%
20mph
Tuesday 2/9/21 @ 2:48 PM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 8:14 PM
βœ…
98kj
74rpm
50%
20mph
Tuesday 6/29/21 @ 11:23 PM
162kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 5:12 PM
βœ…
302kj
70rpm
53%
20mph
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
βœ…
333kj
80rpm
50%
21mph
Tuesday 9/29/20 @ 11:20 PM
180kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:23 PM
βœ…
328kj
79rpm
50%
21mph
Monday 4/27/20 @ 1:59 PM
βœ…
175kj
82rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/18/18 @ 2:42 PM
155kj
75rpm
38%
15mph
Saturday 4/27/19 @ 11:50 AM
177kj
79rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
βœ…
292kj
82rpm
46%
19mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
78 kj
Tuesday 7/25/23
βœ… 184 kj
Monday 7/31/23
20 min 80s Ride
Christine D'Ercole
105 kj
Friday 8/19/22
βœ… 214 kj
Sunday 8/28/22
30 min 90s Ride
Cody Rigsby
153 kj
Wednesday 1/19/22
βœ… 313 kj
Wednesday 1/19/22
20 min Yacht Rock Ride
Jenn Sherman
123 kj
Sunday 9/19/21
βœ… 212 kj
Monday 9/20/21
10 min Low Impact Ride
Emma Lovewell
46 kj
Tuesday 2/9/21
βœ… 98 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 6/29/21
βœ… 302 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/13/20
βœ… 333 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 9/29/20
βœ… 328 kj
Tuesday 9/29/20
30 min Low Impact Ride
Jenn Sherman
βœ… 175 kj
Monday 4/27/20
155 kj
Tuesday 9/18/18
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/27/19
βœ… 292 kj
Friday 4/26/19