Shake and Bake
Workouts
Sunday 10/30/22 @ 11:56 AM
151kj
68rpm
40%
15mph
Sunday 10/30/22 @ 11:55 AM
✅
337kj
80rpm
49%
21mph
Friday 4/29/22 @ 2:58 PM
175kj
75rpm
41%
16mph
Sunday 5/1/22 @ 12:9 PM
✅
314kj
81rpm
48%
20mph
Friday 3/11/22 @ 1:5 PM
234kj
77rpm
38%
15mph
Wednesday 3/16/22 @ 8:59 AM
✅
506kj
75rpm
51%
21mph
Sunday 3/21/21 @ 1:27 PM
265kj
73rpm
42%
16mph
Thursday 5/27/21 @ 5:7 PM
✅
419kj
73rpm
49%
19mph
Thursday 11/25/21 @ 12:54 PM
242kj
76rpm
39%
15mph
Thursday 11/25/21 @ 12:56 PM
✅
579kj
74rpm
56%
22mph
Monday 9/14/20 @ 12:8 PM
80kj
83rpm
36%
15mph
Friday 1/29/21 @ 6:1 PM
✅
146kj
85rpm
45%
20mph
Friday 5/22/20 @ 10:1 PM
269kj
75rpm
41%
16mph
Friday 7/5/19 @ 8:54 AM
✅
464kj
77rpm
50%
20mph
Tuesday 3/31/20 @ 3:56 PM
257kj
81rpm
37%
16mph
Tuesday 4/14/20 @ 9:9 AM
✅
461kj
71rpm
51%
19mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
Sunday 1/12/20 @ 2:47 PM
✅
342kj
75rpm
53%
21mph
Wednesday 12/4/19 @ 4:10 PM
97kj
80rpm
39%
16mph
Sunday 12/8/19 @ 4:42 PM
✅
206kj
81rpm
54%
22mph
Workouts
175
kj
Friday 4/29/22
242
kj
Thursday 11/25/21
257
kj
Tuesday 3/31/20
165
kj
Friday 1/10/20
97
kj
Wednesday 12/4/19