Shake and Bake

Workouts

Friday 8/5/22 @ 10:26 AM
79kj
75rpm
39%
15mph
15 min Disco Ride
Hannah Frankson
Thursday 3/7/24 @ 9:46 PM
βœ…
239kj
68rpm
63%
24mph
Tuesday 11/9/21 @ 10:52 PM
127kj
79rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 3:4 PM
βœ…
372kj
89rpm
58%
25mph
Friday 10/29/21 @ 11:58 AM
115kj
72rpm
41%
16mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 10/27/21 @ 8:57 PM
βœ…
276kj
75rpm
57%
22mph
Wednesday 10/20/21 @ 5:26 PM
175kj
77rpm
40%
16mph
30 min 80s Ride
Sam Yo
Wednesday 10/20/21 @ 5:27 PM
βœ…
504kj
86rpm
56%
24mph
Friday 10/8/21 @ 1:4 PM
180kj
80rpm
39%
16mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 10/5/21 @ 5:29 PM
βœ…
480kj
87rpm
54%
23mph
Sunday 5/30/21 @ 1:27 PM
347kj
73rpm
41%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:28 PM
βœ…
906kj
78rpm
58%
23mph
Sunday 12/13/20 @ 2:6 PM
82kj
76rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 1/23/21 @ 2:1 PM
βœ…
218kj
95rpm
49%
23mph
Saturday 1/2/21 @ 3:57 PM
293kj
79rpm
41%
17mph
45 min 80s Rock Ride
Ben Alldis
Saturday 1/2/21 @ 3:59 PM
βœ…
620kj
89rpm
50%
22mph
Friday 12/11/20 @ 12:25 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:30 PM
βœ…
424kj
86rpm
55%
23mph
Saturday 5/16/20 @ 2:59 PM
299kj
81rpm
40%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/5/20 @ 3:0 PM
βœ…
634kj
89rpm
51%
22mph

Workouts

15 min Disco Ride
Hannah Frankson
79 kj
Friday 8/5/22
βœ… 239 kj
Thursday 3/7/24
20 min 80s Ride
Jenn Sherman
127 kj
Tuesday 11/9/21
βœ… 372 kj
Tuesday 11/9/21
20 min 80s Rock Ride
Hannah Corbin
115 kj
Friday 10/29/21
βœ… 276 kj
Wednesday 10/27/21
30 min 80s Ride
Sam Yo
175 kj
Wednesday 10/20/21
βœ… 504 kj
Wednesday 10/20/21
30 min Classic Rock Ride
Ben Alldis
180 kj
Friday 10/8/21
βœ… 480 kj
Tuesday 10/5/21
60 min Sold Out Show Ride
Jenn Sherman
347 kj
Sunday 5/30/21
βœ… 906 kj
Sunday 5/30/21
15 min Pop Ride
Cody Rigsby
82 kj
Sunday 12/13/20
βœ… 218 kj
Saturday 1/23/21
45 min 80s Rock Ride
Ben Alldis
293 kj
Saturday 1/2/21
βœ… 620 kj
Saturday 1/2/21
30 min Pop Ride
Cody Rigsby
170 kj
Friday 12/11/20
βœ… 424 kj
Friday 12/11/20
45 min Classic Rock Ride
Denis Morton
299 kj
Saturday 5/16/20
βœ… 634 kj
Saturday 9/5/20