Shake and Bake
Workouts
Friday 8/11/23 @ 7:10 PM
99kj
71rpm
39%
15mph
Wednesday 5/24/23 @ 3:28 PM
✅
228kj
73rpm
53%
21mph
Sunday 12/5/21 @ 2:30 PM
329kj
75rpm
39%
16mph
Sunday 12/5/21 @ 2:25 PM
✅
773kj
75rpm
56%
22mph
Tuesday 2/16/21 @ 4:30 PM
111kj
69rpm
42%
15mph
Tuesday 2/16/21 @ 4:28 PM
✅
249kj
75rpm
55%
22mph
Sunday 5/17/20 @ 1:59 PM
182kj
79rpm
39%
16mph
Sunday 5/17/20 @ 1:56 PM
✅
427kj
77rpm
57%
23mph
Friday 2/7/20 @ 1:30 AM
197kj
72rpm
44%
17mph
Friday 2/7/20 @ 6:0 PM
✅
399kj
74rpm
57%
22mph
Sunday 7/21/19 @ 1:59 PM
277kj
68rpm
39%
14mph
Sunday 7/21/19 @ 1:56 PM
✅
953kj
79rpm
58%
24mph
Wednesday 8/15/18 @ 2:29 PM
171kj
75rpm
41%
16mph
Wednesday 8/15/18 @ 2:28 PM
✅
398kj
79rpm
54%
22mph
Wednesday 7/18/18 @ 9:41 PM
305kj
75rpm
43%
17mph
Tuesday 7/17/18 @ 1:25 PM
✅
677kj
78rpm
58%
23mph
Monday 7/9/18 @ 12:52 AM
317kj
80rpm
42%
17mph
Sunday 7/8/18 @ 1:24 PM
✅
650kj
77rpm
57%
23mph
Tuesday 2/6/18 @ 12:58 PM
266kj
81rpm
38%
16mph
Tuesday 2/6/18 @ 12:56 PM
✅
626kj
81rpm
54%
23mph
Workouts
182
kj
Sunday 5/17/20
171
kj
Wednesday 8/15/18