Shake and Bake

Workouts

Friday 11/12/21 @ 11:47 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 9:24 PM
✅
474kj
84rpm
47%
20mph
Monday 3/20/23 @ 8:50 AM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/5/23 @ 4:57 PM
✅
298kj
94rpm
42%
20mph
Monday 6/22/20 @ 9:15 AM
348kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:58 PM
✅
488kj
89rpm
45%
21mph
Thursday 6/10/21 @ 10:10 AM
228kj
79rpm
43%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:40 AM
✅
273kj
87rpm
43%
19mph
Saturday 10/31/20 @ 11:57 AM
256kj
94rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 12:12 AM
✅
325kj
91rpm
45%
21mph
Tuesday 2/1/22 @ 10:9 AM
383kj
75rpm
46%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:11 AM
✅
502kj
92rpm
45%
21mph
Tuesday 11/30/21 @ 10:10 AM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 5:49 PM
✅
493kj
83rpm
49%
21mph
Saturday 10/30/21 @ 7:24 PM
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 9:13 PM
✅
694kj
92rpm
46%
21mph
Sunday 10/24/21 @ 7:2 PM
528kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 10:47 PM
✅
728kj
88rpm
49%
22mph
Sunday 1/10/21 @ 5:53 PM
389kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:29 PM
✅
516kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 11/12/21
✅ 474 kj
Tuesday 6/15/21
30 min Power Zone Endurance 80s Ride
Sam Yo
229 kj
Monday 3/20/23
✅ 298 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 6/22/20
✅ 488 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
228 kj
Thursday 6/10/21
✅ 273 kj
Wednesday 2/8/23
30 min Halloween: Power Zone Ride
Matt Wilpers
256 kj
Saturday 10/31/20
✅ 325 kj
Friday 1/20/23
45 min Power Zone Ride
Ben Alldis
383 kj
Tuesday 2/1/22
✅ 502 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
372 kj
Tuesday 11/30/21
✅ 493 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 10/30/21
✅ 694 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Sunday 10/24/21
✅ 728 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
389 kj
Sunday 1/10/21
✅ 516 kj
Monday 9/28/20