Shake and Bake

Workouts

Tuesday 4/28/20 @ 10:6 PM
✅
889kj
74rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
613kj
83rpm
47%
20mph
Monday 6/20/22 @ 10:21 PM
✅
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 9:4 PM
389kj
77rpm
46%
19mph
Monday 8/1/22 @ 12:15 AM
✅
401kj
73rpm
58%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:6 AM
227kj
78rpm
43%
18mph
Friday 2/4/22 @ 10:51 PM
✅
311kj
86rpm
46%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:12 PM
247kj
83rpm
43%
18mph
Friday 2/4/22 @ 10:21 PM
✅
291kj
82rpm
47%
20mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:58 PM
245kj
83rpm
43%
18mph
Wednesday 12/15/21 @ 11:33 PM
✅
398kj
76rpm
56%
22mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:59 PM
184kj
86rpm
36%
16mph
Saturday 12/5/20 @ 6:38 PM
✅
492kj
74rpm
61%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:54 PM
282kj
82rpm
46%
19mph
Monday 11/9/20 @ 11:16 PM
✅
739kj
74rpm
61%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:3 PM
440kj
83rpm
46%
20mph
Saturday 6/6/20 @ 6:21 PM
✅
362kj
78rpm
53%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
244kj
91rpm
40%
18mph
Thursday 8/1/19 @ 9:34 PM
✅
358kj
78rpm
55%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:40 PM
278kj
73rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Tuesday 4/28/20
613 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Monday 6/20/22
389 kj
Sunday 2/26/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 401 kj
Monday 8/1/22
227 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 311 kj
Friday 2/4/22
247 kj
Saturday 12/25/21
30 min Encanto Ride
Robin Arzón
✅ 291 kj
Friday 2/4/22
245 kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 398 kj
Wednesday 12/15/21
184 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 492 kj
Saturday 12/5/20
282 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 11/9/20
440 kj
Sunday 11/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 362 kj
Saturday 6/6/20
244 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 8/1/19
278 kj
Friday 5/8/20