Shake and Bake
Workouts
Monday 6/22/20 @ 4:11 PM
400kj
92rpm
40%
18mph
Saturday 2/10/24 @ 4:29 PM
✅
661kj
79rpm
56%
23mph
Friday 5/28/21 @ 7:53 PM
393kj
90rpm
41%
19mph
Monday 1/22/24 @ 6:34 PM
✅
639kj
78rpm
56%
23mph
Monday 5/24/21 @ 7:40 PM
363kj
92rpm
36%
17mph
Monday 4/18/22 @ 11:33 PM
✅
603kj
89rpm
49%
22mph
Thursday 1/7/21 @ 8:59 PM
261kj
92rpm
40%
19mph
Wednesday 1/27/21 @ 3:42 PM
✅
381kj
83rpm
51%
22mph
Saturday 11/28/20 @ 8:52 PM
81kj
92rpm
33%
15mph
Wednesday 8/19/20 @ 4:41 PM
✅
158kj
77rpm
50%
20mph
Monday 9/28/20 @ 5:54 PM
427kj
93rpm
41%
19mph
Friday 8/21/20 @ 4:46 PM
✅
615kj
83rpm
52%
22mph
Thursday 7/23/20 @ 3:31 PM
86kj
93rpm
30%
14mph
Tuesday 7/7/20 @ 5:0 PM
✅
216kj
82rpm
48%
20mph
Saturday 7/11/20 @ 5:7 PM
526kj
87rpm
41%
18mph
Saturday 7/11/20 @ 9:18 PM
✅
845kj
79rpm
55%
23mph
Thursday 11/7/19 @ 10:10 PM
398kj
86rpm
43%
19mph
Sunday 9/22/19 @ 3:15 PM
✅
584kj
81rpm
52%
22mph
Sunday 2/24/19 @ 5:35 PM
247kj
87rpm
36%
16mph
Sunday 2/24/19 @ 8:10 PM
✅
412kj
81rpm
46%
19mph
Workouts
393
kj
Friday 5/28/21
261
kj
Thursday 1/7/21