Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:34 PM
156kj
70rpm
39%
15mph
Monday 1/1/24 @ 5:23 PM
✅
278kj
67rpm
52%
19mph
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
Sunday 7/30/23 @ 4:59 PM
✅
418kj
70rpm
51%
19mph
Saturday 6/11/22 @ 3:47 PM
250kj
73rpm
39%
16mph
Tuesday 2/21/23 @ 2:13 PM
✅
384kj
72rpm
47%
19mph
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
Monday 2/13/23 @ 2:20 PM
✅
420kj
75rpm
48%
19mph
Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
Thursday 5/20/21 @ 1:48 PM
✅
369kj
80rpm
43%
18mph
Saturday 10/9/21 @ 12:18 AM
111kj
75rpm
39%
15mph
Thursday 11/25/21 @ 12:25 AM
✅
176kj
72rpm
49%
19mph
Friday 10/22/21 @ 12:31 AM
91kj
73rpm
42%
16mph
Tuesday 9/7/21 @ 10:54 PM
✅
100kj
68rpm
44%
16mph
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Monday 3/8/21 @ 2:39 PM
✅
413kj
82rpm
45%
19mph
Monday 6/7/21 @ 1:18 AM
65kj
73rpm
42%
16mph
Saturday 8/14/21 @ 12:58 AM
✅
100kj
66rpm
55%
20mph
Monday 4/19/21 @ 4:24 PM
102kj
78rpm
37%
15mph
Sunday 4/11/21 @ 4:44 PM
✅
123kj
74rpm
41%
16mph
Workouts
156
kj
Tuesday 11/7/23
244
kj
Friday 7/28/23
250
kj
Saturday 6/11/22
245
kj
Saturday 8/15/20
254
kj
Wednesday 8/25/21
102
kj
Monday 4/19/21