Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:56 PM
✅
213kj
75rpm
46%
17mph
Sunday 11/20/22 @ 1:44 PM
206kj
77rpm
43%
17mph
Friday 6/7/19 @ 11:22 AM
✅
132kj
76rpm
42%
16mph
Monday 7/4/22 @ 12:39 PM
113kj
81rpm
44%
16mph
Tuesday 1/25/22 @ 2:54 PM
✅
148kj
82rpm
45%
18mph
Wednesday 1/26/22 @ 12:27 PM
111kj
82rpm
40%
16mph
Friday 12/24/21 @ 1:41 PM
174kj
79rpm
42%
16mph
Friday 12/24/21 @ 1:56 PM
✅
177kj
81rpm
40%
16mph
Thursday 8/19/21 @ 9:55 AM
✅
147kj
79rpm
43%
17mph
Thursday 8/19/21 @ 1:49 PM
143kj
80rpm
40%
17mph
Wednesday 2/10/21 @ 1:10 PM
✅
170kj
79rpm
45%
18mph
Saturday 2/13/21 @ 2:41 PM
149kj
79rpm
43%
18mph
Friday 2/5/21 @ 1:52 PM
✅
130kj
80rpm
40%
17mph
Wednesday 2/3/21 @ 12:34 PM
111kj
79rpm
38%
16mph
Thursday 1/14/21 @ 12:57 PM
148kj
77rpm
45%
17mph
Thursday 12/31/20 @ 8:3 PM
✅
151kj
78rpm
44%
18mph
Wednesday 12/30/20 @ 3:8 PM
✅
156kj
83rpm
42%
18mph
Sunday 12/27/20 @ 3:34 PM
141kj
82rpm
40%
17mph
Sunday 3/22/20 @ 3:13 PM
✅
218kj
76rpm
44%
17mph
Saturday 3/7/20 @ 3:44 PM
189kj
77rpm
41%
17mph