Shake and Bake
VS
Workouts
Monday 9/26/22 @ 10:49 AM
kj
rpm
%
0mph
Monday 9/26/22 @ 5:31 PM
✅
271kj
68rpm
44%
16mph
Tuesday 5/24/22 @ 1:56 PM
✅
212kj
79rpm
42%
17mph
Sunday 6/5/22 @ 4:17 PM
151kj
70rpm
40%
15mph
Tuesday 1/25/22 @ 2:54 PM
✅
148kj
82rpm
45%
18mph
Tuesday 1/25/22 @ 2:56 PM
100kj
67rpm
40%
15mph
Thursday 8/19/21 @ 9:55 AM
✅
147kj
79rpm
43%
17mph
Sunday 8/22/21 @ 8:14 PM
116kj
75rpm
40%
16mph
Friday 2/5/21 @ 1:52 PM
✅
130kj
80rpm
40%
17mph
Thursday 2/4/21 @ 5:15 PM
110kj
73rpm
40%
16mph
Tuesday 10/6/20 @ 3:22 PM
✅
252kj
71rpm
48%
18mph
Friday 10/9/20 @ 12:41 PM
199kj
70rpm
45%
17mph
Tuesday 8/11/20 @ 3:29 PM
✅
250kj
78rpm
45%
18mph
Tuesday 8/11/20 @ 3:24 PM
189kj
78rpm
40%
16mph
Tuesday 2/12/19 @ 12:34 PM
✅
220kj
65rpm
49%
17mph
Thursday 4/16/20 @ 9:43 PM
214kj
61rpm
50%
17mph
Tuesday 1/21/20 @ 12:52 PM
250kj
68rpm
42%
15mph
Tuesday 3/24/20 @ 3:38 PM
✅
255kj
62rpm
45%
15mph
Friday 1/31/20 @ 1:14 PM
63kj
60rpm
50%
16mph
Wednesday 6/26/19 @ 11:9 PM
✅
75kj
64rpm
50%
17mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201