Shake and Bake
Workouts
Sunday 6/11/23 @ 1:55 PM
331kj
74rpm
44%
17mph
Monday 6/19/23 @ 2:22 PM
✅
600kj
83rpm
52%
22mph
Sunday 3/6/22 @ 2:26 PM
461kj
74rpm
45%
18mph
Sunday 3/6/22 @ 2:25 PM
✅
828kj
86rpm
52%
22mph
Sunday 9/12/21 @ 1:26 PM
245kj
79rpm
45%
18mph
Wednesday 9/15/21 @ 1:44 PM
✅
337kj
81rpm
50%
21mph
Sunday 4/4/21 @ 11:45 AM
322kj
72rpm
52%
20mph
Sunday 1/17/21 @ 7:22 PM
✅
334kj
85rpm
48%
21mph
Tuesday 3/30/21 @ 4:3 PM
151kj
74rpm
49%
17mph
Tuesday 3/30/21 @ 4:2 PM
✅
214kj
83rpm
48%
20mph
Tuesday 3/2/21 @ 1:39 PM
42kj
90rpm
35%
14mph
Tuesday 3/16/21 @ 2:18 PM
✅
68kj
89rpm
38%
17mph
Sunday 3/14/21 @ 1:26 PM
545kj
78rpm
51%
19mph
Sunday 3/14/21 @ 1:24 PM
✅
610kj
82rpm
48%
20mph
Wednesday 9/30/20 @ 12:10 PM
140kj
77rpm
48%
19mph
Saturday 12/12/20 @ 3:54 PM
✅
140kj
81rpm
46%
19mph
Tuesday 6/30/20 @ 12:29 PM
231kj
69rpm
48%
17mph
Friday 7/10/20 @ 1:11 PM
✅
316kj
85rpm
47%
20mph
Sunday 2/9/20 @ 1:52 PM
309kj
71rpm
45%
17mph
Wednesday 6/10/20 @ 1:19 PM
✅
466kj
85rpm
46%
20mph
Workouts
231
kj
Tuesday 6/30/20