Shake and Bake
Workouts
Sunday 12/10/23 @ 2:52 PM
✅
221kj
81rpm
42%
17mph
Thursday 11/30/23 @ 12:3 PM
177kj
75rpm
41%
16mph
Sunday 7/31/22 @ 1:27 PM
230kj
77rpm
44%
18mph
Sunday 7/31/22 @ 1:24 PM
✅
245kj
77rpm
45%
18mph
Thursday 4/7/22 @ 9:34 PM
✅
150kj
79rpm
42%
18mph
Saturday 4/9/22 @ 12:17 PM
138kj
75rpm
40%
17mph
Sunday 12/19/21 @ 2:26 PM
✅
419kj
79rpm
47%
19mph
Sunday 12/19/21 @ 2:24 PM
343kj
79rpm
43%
18mph
Thursday 9/3/20 @ 8:7 PM
88kj
76rpm
40%
16mph
Sunday 9/6/20 @ 2:9 PM
✅
88kj
73rpm
41%
16mph
Tuesday 9/10/19 @ 10:52 PM
283kj
72rpm
43%
16mph
Thursday 9/12/19 @ 11:19 AM
✅
315kj
77rpm
43%
17mph
Sunday 12/23/18 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Sunday 12/23/18 @ 1:53 PM
288kj
81rpm
39%
17mph
Tuesday 6/26/18 @ 1:26 PM
228kj
72rpm
39%
15mph
Monday 7/2/18 @ 11:29 AM
✅
300kj
79rpm
41%
17mph
Wednesday 3/14/18 @ 10:0 PM
✅
414kj
66rpm
55%
19mph
Tuesday 3/13/18 @ 11:56 AM
273kj
67rpm
46%
16mph
Sunday 2/18/18 @ 3:29 PM
✅
365kj
69rpm
43%
16mph
Sunday 2/18/18 @ 3:23 PM
333kj
70rpm
42%
16mph
Workouts
177
kj
Thursday 11/30/23
343
kj
Sunday 12/19/21