Shake and Bake

Workouts

Friday 6/11/21 @ 10:57 PM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 6/11/21 @ 11:13 PM
143kj
78rpm
43%
17mph
Friday 7/3/20 @ 1:29 PM
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 5:40 PM
376kj
80rpm
45%
19mph
Thursday 9/5/19 @ 10:47 PM
202kj
70rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:31 PM
242kj
79rpm
45%
18mph
Wednesday 1/29/20 @ 12:11 AM
75kj
75rpm
33%
13mph
20 min Recovery Ride
Ben Alldis
Thursday 4/30/20 @ 2:32 PM
111kj
84rpm
36%
16mph
Saturday 4/25/20 @ 1:58 PM
210kj
78rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
257kj
80rpm
45%
19mph
Friday 7/26/19 @ 6:15 PM
84kj
84rpm
35%
15mph
20 min Pop Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:31 PM
163kj
82rpm
44%
18mph
Sunday 4/28/19 @ 1:55 PM
395kj
71rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:56 PM
515kj
77rpm
47%
19mph
Saturday 5/26/18 @ 2:41 PM
156kj
68rpm
41%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/23/18 @ 11:1 PM
261kj
75rpm
48%
19mph
Sunday 12/24/17 @ 7:0 PM
200kj
80rpm
40%
17mph
30 min HIIT Ride
Jenn Sherman
Wednesday 5/10/17 @ 9:47 PM
192kj
73rpm
42%
16mph
Monday 10/16/17 @ 10:13 PM
307kj
85rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/15/17 @ 1:25 PM
315kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
115 kj
Friday 6/11/21
143 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Friday 7/3/20
376 kj
Sunday 9/27/20
30 min Lizzo Ride
Robin Arzón
202 kj
Thursday 9/5/19
242 kj
Friday 5/8/20
20 min Recovery Ride
Ben Alldis
75 kj
Wednesday 1/29/20
111 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
210 kj
Saturday 4/25/20
257 kj
Saturday 4/25/20
20 min Pop Ride
Christine D'Ercole
84 kj
Friday 7/26/19
163 kj
Thursday 7/25/19
60 min My Mixtape Ride
Jenn Sherman
395 kj
Sunday 4/28/19
515 kj
Sunday 4/28/19
30 min 80s Ride
Jenn Sherman
156 kj
Saturday 5/26/18
261 kj
Wednesday 5/23/18
30 min HIIT Ride
Jenn Sherman
200 kj
Sunday 12/24/17
192 kj
Wednesday 5/10/17
45 min Low Impact Ride
Jenn Sherman
307 kj
Monday 10/16/17
315 kj
Sunday 10/15/17