Shake and Bake

Workouts

Sunday 2/11/24 @ 1:28 PM
488kj
87rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 4:22 PM
468kj
76rpm
49%
20mph
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
652kj
84rpm
47%
21mph
Tuesday 5/24/22 @ 9:18 AM
506kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:24 PM
513kj
85rpm
48%
21mph
Thursday 8/25/22 @ 10:3 AM
260kj
81rpm
45%
19mph
30 min 80s Ride
Denis Morton
Thursday 8/11/22 @ 1:51 PM
280kj
76rpm
48%
19mph
Friday 2/18/22 @ 10:18 AM
474kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 11:0 PM
459kj
83rpm
46%
20mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:29 PM
647kj
88rpm
46%
20mph
Wednesday 3/3/21 @ 11:46 AM
533kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:51 PM
501kj
88rpm
44%
20mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:46 PM
636kj
82rpm
48%
20mph
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
445kj
81rpm
45%
19mph
Saturday 6/1/19 @ 1:49 PM
381kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:36 PM
462kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
488 kj
Sunday 2/11/24
468 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 1/23/21
652 kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
506 kj
Tuesday 5/24/22
513 kj
Wednesday 2/3/21
30 min 80s Ride
Denis Morton
260 kj
Thursday 8/25/22
280 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Friday 2/18/22
459 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 2/27/21
647 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 3/3/21
501 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/6/20
636 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
482 kj
Sunday 4/12/20
445 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 6/1/19
462 kj
Friday 10/4/19