Shake and Bake
Workouts
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Tuesday 12/1/20 @ 11:34 AM
227kj
91rpm
39%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Friday 10/15/21 @ 12:27 PM
215kj
89rpm
38%
17mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 4/25/20 @ 12:6 PM
609kj
87rpm
45%
20mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Wednesday 11/9/22 @ 10:14 AM
191kj
88rpm
36%
17mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Thursday 6/16/22 @ 9:9 AM
217kj
88rpm
38%
17mph
Saturday 4/16/22 @ 11:55 AM
✅
943kj
87rpm
54%
24mph
Friday 4/22/22 @ 11:23 AM
411kj
91rpm
37%
17mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 11/9/20 @ 10:18 AM
360kj
92rpm
39%
18mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Friday 5/21/21 @ 11:32 AM
240kj
94rpm
38%
18mph
Thursday 10/29/20 @ 9:56 AM
✅
228kj
89rpm
52%
23mph
Wednesday 10/28/20 @ 8:34 AM
123kj
90rpm
40%
18mph
Tuesday 8/8/17 @ 4:25 PM
✅
454kj
72rpm
62%
23mph
Monday 8/21/17 @ 9:56 PM
kj
rpm
%
0mph
Workouts
227
kj
Tuesday 12/1/20
215
kj
Friday 10/15/21
191
kj
Wednesday 11/9/22
360
kj
Monday 11/9/20
240
kj
Friday 5/21/21