Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 4/18/22 @ 10:58 AM
334kj
86rpm
34%
15mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 7/12/23 @ 9:30 AM
270kj
90rpm
35%
16mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Monday 10/25/21 @ 9:19 AM
269kj
81rpm
37%
16mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 7/27/20 @ 10:6 AM
200kj
84rpm
33%
14mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Thursday 6/15/23 @ 9:22 AM
271kj
92rpm
34%
16mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Wednesday 9/21/22 @ 9:20 AM
283kj
79rpm
39%
16mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Wednesday 1/4/23 @ 10:23 AM
270kj
86rpm
36%
16mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Saturday 3/20/21 @ 11:56 AM
523kj
87rpm
36%
16mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Monday 11/1/21 @ 9:24 AM
256kj
83rpm
36%
15mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Friday 8/27/21 @ 9:7 AM
153kj
91rpm
33%
15mph
Workouts
334
kj
Monday 4/18/22
270
kj
Wednesday 7/12/23
200
kj
Monday 7/27/20
271
kj
Thursday 6/15/23
270
kj
Wednesday 1/4/23
523
kj
Saturday 3/20/21
153
kj
Friday 8/27/21