Shake and Bake

Workouts

Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:32 AM
521kj
87rpm
48%
21mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 9:26 AM
492kj
88rpm
46%
20mph
Sunday 3/12/23 @ 10:1 AM
✅
155kj
84rpm
54%
24mph
10 min Climb Ride
Ally Love
Sunday 6/20/21 @ 10:24 AM
143kj
66rpm
64%
23mph
Saturday 4/24/21 @ 11:29 AM
✅
951kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:28 AM
672kj
90rpm
46%
21mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 9:39 AM
677kj
93rpm
45%
21mph
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 6:46 PM
470kj
90rpm
44%
20mph
Thursday 6/24/21 @ 10:2 AM
✅
155kj
89rpm
52%
24mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/13/21 @ 9:12 AM
88kj
87rpm
43%
19mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/16/21 @ 9:12 PM
70kj
85rpm
39%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:0 AM
503kj
96rpm
44%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
521 kj
Monday 5/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
492 kj
Thursday 6/3/21
10 min Climb Ride
Ally Love
✅ 155 kj
Sunday 3/12/23
143 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 4/24/21
672 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Thursday 11/4/21
677 kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 5/4/22
470 kj
Saturday 5/7/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 6/24/21
88 kj
Friday 8/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
70 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
503 kj
Monday 6/15/20