Shake and Bake

Workouts

Saturday 4/24/21 @ 11:29 AM
951kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:20 PM
0kj
2rpm
35%
0mph
Tuesday 12/3/19 @ 2:29 PM
475kj
90rpm
52%
24mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 1/26/21 @ 3:8 PM
248kj
79rpm
45%
18mph
Sunday 9/27/20 @ 10:24 AM
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/15/20 @ 3:1 PM
72kj
92rpm
38%
17mph
Tuesday 5/1/18 @ 2:26 PM
475kj
86rpm
55%
24mph
30 min 70s Rock Ride
Matt Wilpers
Friday 8/28/20 @ 11:34 AM
229kj
73rpm
46%
18mph
Friday 8/16/19 @ 2:28 PM
328kj
97rpm
51%
24mph
20 min 80s Pop Ride
Matt Wilpers
Friday 8/16/19 @ 2:30 PM
170kj
77rpm
46%
19mph
Monday 8/5/19 @ 1:29 PM
317kj
92rpm
52%
24mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:29 PM
181kj
81rpm
45%
19mph
Friday 2/22/19 @ 10:41 PM
700kj
93rpm
51%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 2/22/19 @ 11:15 PM
110kj
75rpm
43%
17mph
Tuesday 2/5/19 @ 9:26 PM
483kj
96rpm
51%
24mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:32 PM
117kj
66rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 4/24/21
0 kj
Saturday 4/24/21
30 min 70s Pop Ride
Jenn Sherman
475 kj
Tuesday 12/3/19
248 kj
Tuesday 1/26/21
10 min Low Impact Ride
Alex Toussaint
153 kj
Sunday 9/27/20
72 kj
Sunday 11/15/20
30 min 70s Rock Ride
Matt Wilpers
475 kj
Tuesday 5/1/18
229 kj
Friday 8/28/20
20 min 80s Pop Ride
Matt Wilpers
328 kj
Friday 8/16/19
170 kj
Friday 8/16/19
20 min 80s Pop Ride
Denis Morton
317 kj
Monday 8/5/19
181 kj
Monday 8/5/19
45 min Live DJ Ride
Matt Wilpers
700 kj
Friday 2/22/19
110 kj
Friday 2/22/19
30 min Premiere Ride
Olivia Amato
483 kj
Tuesday 2/5/19
117 kj
Tuesday 2/5/19