Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:19 PM
319kj
82rpm
40%
17mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 5:31 PM
279kj
86rpm
37%
16mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:27 PM
405kj
82rpm
44%
19mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:32 PM
336kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:48 PM
392kj
87rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
319 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 714 kj
Wednesday 3/2/22
279 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 754 kj
Friday 12/27/19
405 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
336 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
392 kj
Tuesday 4/2/19