Shake and Bake

Workouts

Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/20/22 @ 11:6 PM
621kj
72rpm
58%
23mph
Thursday 7/27/23 @ 10:38 AM
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 9:45 PM
✅
758kj
79rpm
59%
24mph
Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:47 PM
698kj
79rpm
57%
23mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:20 PM
930kj
71rpm
61%
24mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 11:13 PM
654kj
80rpm
54%
22mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 2:16 PM
635kj
83rpm
54%
23mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 10:9 PM
950kj
87rpm
55%
24mph
Sunday 5/22/22 @ 10:8 AM
907kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 9:12 PM
✅
956kj
80rpm
58%
24mph
Saturday 9/12/20 @ 11:32 AM
941kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:40 AM
✅
970kj
77rpm
59%
24mph
Thursday 6/25/20 @ 11:9 AM
465kj
91rpm
52%
24mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:50 AM
✅
466kj
75rpm
59%
23mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Saturday 10/30/21
621 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
707 kj
Thursday 7/27/23
✅ 758 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Thursday 10/31/19
698 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
930 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
654 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Sunday 2/2/20
635 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
950 kj
Monday 8/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
907 kj
Sunday 5/22/22
✅ 956 kj
Thursday 9/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 9/12/20
✅ 970 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 6/25/20
✅ 466 kj
Friday 9/11/20