Shake and Bake
Workouts
Monday 3/16/20 @ 10:56 AM
1012kj
89rpm
54%
24mph
Thursday 7/16/20 @ 2:16 PM
✅
1046kj
86rpm
56%
24mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 9/29/21 @ 3:53 PM
557kj
82rpm
50%
21mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 1/19/20 @ 3:38 AM
716kj
84rpm
56%
24mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Thursday 7/23/20 @ 2:45 PM
705kj
86rpm
54%
23mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Sunday 10/2/22 @ 2:52 PM
1209kj
81rpm
53%
22mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Thursday 9/17/20 @ 1:28 PM
402kj
88rpm
49%
22mph
Friday 1/17/20 @ 1:31 PM
✅
488kj
88rpm
53%
24mph
Tuesday 8/18/20 @ 2:35 PM
486kj
93rpm
51%
23mph
Monday 12/9/19 @ 10:46 AM
748kj
90rpm
53%
24mph
Tuesday 12/10/19 @ 4:36 PM
✅
752kj
81rpm
58%
24mph
Thursday 7/5/18 @ 12:45 PM
439kj
89rpm
51%
23mph
Saturday 3/10/18 @ 6:8 AM
✅
480kj
80rpm
59%
24mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Monday 2/19/18 @ 4:23 PM
kj
rpm
%
0mph
Workouts
1012
kj
Monday 3/16/20
557
kj
Wednesday 9/29/21
716
kj
Sunday 1/19/20
705
kj
Thursday 7/23/20
1209
kj
Sunday 10/2/22
402
kj
Thursday 9/17/20
486
kj
Tuesday 8/18/20