Shake and Bake
Workouts
Saturday 4/15/23 @ 2:12 PM
190kj
82rpm
45%
16mph
Sunday 7/16/23 @ 2:4 PM
✅
330kj
86rpm
47%
21mph
Sunday 6/25/23 @ 1:53 PM
364kj
80rpm
44%
18mph
Sunday 6/25/23 @ 1:41 PM
✅
399kj
85rpm
43%
19mph
Wednesday 5/31/23 @ 11:39 AM
71kj
64rpm
47%
17mph
Tuesday 6/6/23 @ 12:57 PM
✅
110kj
73rpm
53%
21mph
Sunday 9/4/22 @ 2:24 PM
294kj
81rpm
39%
17mph
Friday 8/26/22 @ 10:2 PM
✅
459kj
83rpm
47%
20mph
Sunday 3/13/22 @ 1:23 PM
366kj
78rpm
45%
18mph
Sunday 3/13/22 @ 1:27 PM
✅
530kj
85rpm
49%
21mph
Saturday 6/19/21 @ 12:56 PM
135kj
80rpm
46%
17mph
Wednesday 6/16/21 @ 11:0 PM
✅
183kj
79rpm
47%
19mph
Sunday 4/25/21 @ 1:25 PM
331kj
82rpm
44%
18mph
Sunday 4/25/21 @ 1:26 PM
✅
433kj
84rpm
46%
20mph
Thursday 10/17/19 @ 10:48 AM
186kj
84rpm
38%
16mph
Wednesday 9/9/20 @ 9:37 PM
✅
273kj
78rpm
47%
19mph
Monday 8/24/20 @ 12:26 PM
190kj
93rpm
35%
17mph
Friday 8/28/20 @ 8:38 PM
✅
268kj
88rpm
42%
19mph
Monday 3/9/20 @ 10:45 AM
268kj
72rpm
43%
16mph
Friday 4/24/20 @ 7:8 PM
✅
445kj
75rpm
50%
19mph
Workouts
190
kj
Monday 8/24/20