Shake and Bake

Workouts

Sunday 4/4/21 @ 1:38 PM
167kj
82rpm
36%
15mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:2 PM
✅
219kj
82rpm
41%
17mph
Tuesday 1/28/20 @ 12:1 PM
184kj
75rpm
42%
16mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 12/4/19 @ 11:51 PM
✅
221kj
80rpm
43%
18mph
Monday 9/2/19 @ 1:5 PM
334kj
74rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:27 PM
✅
365kj
77rpm
45%
18mph
Monday 4/8/19 @ 10:57 AM
274kj
68rpm
45%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 4/7/19 @ 12:50 PM
✅
299kj
71rpm
44%
17mph
Sunday 3/17/19 @ 1:55 PM
391kj
74rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:55 PM
✅
429kj
75rpm
44%
17mph
Thursday 10/18/18 @ 11:40 AM
100kj
77rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Saturday 11/10/18 @ 2:47 PM
✅
120kj
77rpm
45%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
167 kj
Sunday 4/4/21
✅ 219 kj
Tuesday 3/23/21
30 min 70s Pop Ride
Jenn Sherman
184 kj
Tuesday 1/28/20
✅ 221 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 9/2/19
✅ 365 kj
Friday 9/27/19
45 min Pop Ride
Jenn Sherman
274 kj
Monday 4/8/19
✅ 299 kj
Sunday 4/7/19
60 min My Mixtape Ride
Jenn Sherman
391 kj
Sunday 3/17/19
✅ 429 kj
Sunday 3/17/19
15 min 80s Ride
Jenn Sherman
100 kj
Thursday 10/18/18
✅ 120 kj
Saturday 11/10/18