Shake and Bake
Workouts
Saturday 5/30/20 @ 8:35 PM
445kj
77rpm
42%
17mph
Saturday 1/9/21 @ 2:14 PM
✅
733kj
92rpm
47%
22mph
Wednesday 11/13/19 @ 12:43 PM
332kj
83rpm
41%
18mph
Friday 5/7/21 @ 12:21 PM
✅
462kj
88rpm
45%
20mph
Wednesday 12/2/20 @ 11:1 PM
444kj
74rpm
44%
17mph
Wednesday 12/2/20 @ 1:2 PM
✅
600kj
87rpm
44%
19mph
Thursday 2/6/20 @ 11:57 PM
348kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 11:7 AM
✅
438kj
89rpm
43%
19mph
Friday 10/11/19 @ 12:14 PM
230kj
74rpm
45%
18mph
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Saturday 1/19/19 @ 4:45 PM
462kj
84rpm
41%
18mph
Saturday 1/19/19 @ 6:44 PM
✅
615kj
89rpm
44%
20mph
Tuesday 1/8/19 @ 12:40 PM
309kj
82rpm
40%
17mph
Tuesday 1/8/19 @ 10:58 AM
✅
442kj
88rpm
44%
20mph
Friday 11/23/18 @ 2:33 PM
354kj
81rpm
43%
18mph
Saturday 10/28/17 @ 6:43 PM
✅
498kj
90rpm
46%
21mph
Saturday 9/1/18 @ 5:20 PM
0kj
2rpm
32%
0mph
Sunday 9/2/18 @ 1:15 PM
✅
628kj
89rpm
45%
20mph
Tuesday 2/20/18 @ 2:5 PM
284kj
66rpm
45%
16mph
Sunday 2/18/18 @ 12:49 PM
✅
430kj
78rpm
48%
19mph
Workouts
445
kj
Saturday 5/30/20
332
kj
Wednesday 11/13/19
462
kj
Saturday 1/19/19
309
kj
Tuesday 1/8/19