Shake and Bake
Workouts
Friday 4/29/22 @ 1:9 AM
306kj
76rpm
41%
16mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/13/22 @ 11:34 PM
290kj
76rpm
39%
16mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Wednesday 1/22/20 @ 12:8 AM
443kj
0rpm
0%
0mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 6/10/20 @ 9:30 PM
378kj
86rpm
41%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 11/20/19 @ 4:6 PM
335kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 7/11/19 @ 9:19 PM
309kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Thursday 4/2/20 @ 12:47 AM
362kj
81rpm
42%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 7/15/20 @ 9:32 PM
361kj
80rpm
43%
18mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Wednesday 11/14/18 @ 2:3 PM
142kj
75rpm
37%
14mph
Friday 11/9/18 @ 5:23 PM
✅
472kj
89rpm
53%
24mph
Wednesday 8/8/18 @ 3:51 PM
199kj
74rpm
36%
14mph
Tuesday 8/14/18 @ 1:27 PM
✅
665kj
89rpm
52%
23mph
Workouts
443
kj
Wednesday 1/22/20
378
kj
Wednesday 6/10/20
335
kj
Wednesday 11/20/19
361
kj
Wednesday 7/15/20