Shake and Bake

Workouts

Tuesday 3/1/22 @ 4:28 PM
393kj
77rpm
55%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 3:56 PM
779kj
83rpm
68%
29mph
Monday 12/4/23 @ 6:29 PM
195kj
71rpm
51%
20mph
20 min 70s Ride
Ben Alldis
Monday 12/4/23 @ 6:30 PM
709kj
82rpm
78%
32mph
Sunday 4/30/23 @ 2:0 PM
350kj
77rpm
52%
21mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/5/23 @ 6:32 PM
734kj
88rpm
67%
29mph
Wednesday 3/1/23 @ 5:21 PM
121kj
65rpm
59%
21mph
Extra 10: Climb Ride
Sam Yo
Thursday 4/27/23 @ 4:34 PM
225kj
71rpm
73%
27mph
Friday 9/23/22 @ 2:57 PM
578kj
77rpm
55%
22mph
45 min Pop Ride
Robin Arzón
Friday 9/23/22 @ 2:59 PM
1134kj
85rpm
66%
28mph
Thursday 7/21/22 @ 4:48 PM
235kj
71rpm
56%
21mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 9:29 AM
390kj
88rpm
59%
26mph
Wednesday 8/25/21 @ 5:57 PM
260kj
79rpm
54%
22mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 5:16 PM
483kj
83rpm
66%
28mph
Tuesday 11/24/20 @ 4:27 PM
454kj
83rpm
56%
23mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:29 PM
723kj
69rpm
81%
28mph
Monday 11/9/20 @ 3:39 PM
393kj
74rpm
57%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:59 PM
689kj
59rpm
86%
27mph
Saturday 10/24/20 @ 3:55 PM
592kj
78rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 4:0 PM
971kj
62rpm
81%
27mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
393 kj
Tuesday 3/1/22
779 kj
Tuesday 3/1/22
20 min 70s Ride
Ben Alldis
195 kj
Monday 12/4/23
709 kj
Monday 12/4/23
30 min My Mixtape Ride
Jenn Sherman
350 kj
Sunday 4/30/23
734 kj
Friday 5/5/23
Extra 10: Climb Ride
Sam Yo
121 kj
Wednesday 3/1/23
225 kj
Thursday 4/27/23
45 min Pop Ride
Robin Arzón
578 kj
Friday 9/23/22
1134 kj
Friday 9/23/22
20 min Low Impact Ride
Cody Rigsby
235 kj
Thursday 7/21/22
390 kj
Friday 7/1/22
20 min Feel Good Ride
Ally Love
260 kj
Wednesday 8/25/21
483 kj
Sunday 8/22/21
30 min Classic Rock Ride
Jenn Sherman
454 kj
Tuesday 11/24/20
723 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
393 kj
Monday 11/9/20
689 kj
Sunday 11/8/20
45 min Sweat Steady Ride
Jess King
592 kj
Saturday 10/24/20
971 kj
Saturday 10/24/20