Shake and Bake
Workouts
Friday 3/31/23 @ 9:16 AM
230kj
83rpm
41%
18mph
Friday 3/31/23 @ 9:44 PM
✅
328kj
86rpm
47%
21mph
Saturday 7/30/22 @ 12:24 PM
✅
525kj
87rpm
42%
19mph
Saturday 6/12/21 @ 3:19 PM
513kj
89rpm
41%
19mph
Monday 4/25/22 @ 9:10 AM
360kj
86rpm
40%
18mph
Tuesday 4/26/22 @ 9:31 PM
✅
492kj
91rpm
45%
20mph
Tuesday 12/28/21 @ 1:14 PM
272kj
94rpm
40%
19mph
Sunday 12/26/21 @ 8:16 PM
✅
283kj
90rpm
43%
19mph
Thursday 9/23/21 @ 9:50 AM
159kj
87rpm
41%
18mph
Wednesday 9/22/21 @ 10:44 PM
✅
163kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 9:11 AM
500kj
92rpm
39%
18mph
Saturday 5/29/21 @ 3:56 PM
✅
551kj
89rpm
42%
19mph
Monday 4/19/21 @ 9:17 AM
365kj
97rpm
37%
18mph
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Friday 2/12/21 @ 10:28 AM
211kj
94rpm
36%
17mph
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Saturday 12/26/20 @ 1:19 PM
339kj
84rpm
42%
18mph
Saturday 12/26/20 @ 7:23 PM
✅
397kj
76rpm
47%
19mph
Saturday 12/12/20 @ 12:33 PM
186kj
84rpm
38%
16mph
Monday 12/14/20 @ 11:18 PM
✅
276kj
75rpm
48%
19mph
Workouts
513
kj
Saturday 6/12/21
272
kj
Tuesday 12/28/21
365
kj
Monday 4/19/21
211
kj
Friday 2/12/21
339
kj
Saturday 12/26/20