Shake and Bake
Workouts
Monday 8/14/23 @ 12:2 PM
✅
244kj
78rpm
44%
18mph
Saturday 8/12/23 @ 10:13 PM
240kj
77rpm
46%
18mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Friday 7/15/22 @ 3:57 PM
263kj
87rpm
43%
19mph
Wednesday 12/15/21 @ 11:28 AM
248kj
76rpm
46%
18mph
Wednesday 12/15/21 @ 11:21 PM
✅
270kj
79rpm
46%
19mph
Tuesday 7/27/21 @ 12:39 PM
126kj
73rpm
48%
18mph
Thursday 7/1/21 @ 9:5 PM
✅
164kj
80rpm
50%
21mph
Wednesday 2/24/21 @ 11:32 AM
255kj
82rpm
44%
19mph
Friday 2/19/21 @ 11:13 PM
✅
337kj
83rpm
49%
21mph
Monday 7/29/19 @ 2:37 AM
95kj
92rpm
42%
19mph
Tuesday 7/23/19 @ 10:23 PM
✅
120kj
88rpm
48%
21mph
Thursday 6/4/20 @ 11:16 AM
274kj
74rpm
49%
19mph
Wednesday 6/3/20 @ 9:59 PM
✅
363kj
84rpm
50%
21mph
Sunday 11/3/19 @ 7:57 PM
188kj
74rpm
49%
19mph
Tuesday 11/5/19 @ 8:25 PM
✅
243kj
81rpm
51%
21mph
Tuesday 7/23/19 @ 10:27 AM
284kj
76rpm
49%
19mph
Tuesday 7/16/19 @ 9:8 PM
✅
354kj
81rpm
51%
21mph
Wednesday 4/3/19 @ 10:31 AM
269kj
75rpm
48%
19mph
Friday 12/23/16 @ 3:6 PM
✅
317kj
82rpm
49%
20mph
Workouts
263
kj
Friday 7/15/22
248
kj
Wednesday 12/15/21
126
kj
Tuesday 7/27/21
255
kj
Wednesday 2/24/21
269
kj
Wednesday 4/3/19