Shake and Bake

Workouts

Friday 9/29/23 @ 4:23 PM
343kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/15/23 @ 6:32 PM
✅
474kj
80rpm
48%
20mph
Wednesday 5/26/21 @ 5:15 PM
405kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 1:29 AM
✅
496kj
86rpm
46%
21mph
Thursday 1/30/20 @ 6:21 PM
555kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 11:0 PM
461kj
90rpm
41%
19mph
Friday 7/1/22 @ 5:21 PM
351kj
75rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:52 AM
✅
428kj
75rpm
49%
19mph
Monday 12/14/20 @ 12:53 AM
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:23 AM
✅
302kj
90rpm
43%
20mph
Saturday 6/27/20 @ 5:56 PM
586kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
Saturday 5/23/20 @ 4:44 PM
✅
164kj
82rpm
48%
20mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/30/19 @ 4:41 PM
143kj
81rpm
46%
19mph
Saturday 4/13/19 @ 12:43 AM
226kj
75rpm
37%
15mph
45 min Low Impact Ride
Denis Morton
Tuesday 4/9/19 @ 12:27 PM
✅
256kj
79rpm
38%
16mph
Friday 10/5/18 @ 6:8 PM
281kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 1:30 PM
✅
385kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 9/29/23
✅ 474 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 5/26/21
✅ 496 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 1/30/20
✅ 665 kj
Friday 10/7/22
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 6/29/20
461 kj
Tuesday 10/6/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
351 kj
Friday 7/1/22
✅ 428 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 12/14/20
✅ 302 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 6/27/20
✅ 625 kj
Saturday 6/27/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 164 kj
Saturday 5/23/20
143 kj
Monday 12/30/19
45 min Low Impact Ride
Denis Morton
226 kj
Saturday 4/13/19
✅ 256 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 10/5/18
✅ 385 kj
Thursday 1/4/18