Shake and Bake

Workouts

Friday 6/12/20 @ 10:47 AM
489kj
74rpm
47%
18mph
60 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 1:31 AM
βœ…
520kj
76rpm
47%
19mph
Wednesday 2/2/22 @ 3:57 PM
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 11:14 AM
βœ…
551kj
102rpm
42%
22mph
Sunday 1/31/21 @ 4:35 PM
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:55 PM
βœ…
258kj
85rpm
43%
19mph
Wednesday 4/14/21 @ 10:14 AM
524kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 12:15 AM
βœ…
777kj
103rpm
44%
22mph
Thursday 7/1/21 @ 11:19 AM
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 10:56 AM
βœ…
521kj
102rpm
41%
21mph
Saturday 5/8/21 @ 11:24 AM
508kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/14/21 @ 10:49 AM
βœ…
672kj
104rpm
40%
21mph
Monday 5/24/21 @ 10:27 AM
361kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:14 AM
βœ…
475kj
113rpm
38%
20mph
Wednesday 5/19/21 @ 12:59 PM
528kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:57 PM
βœ…
636kj
106rpm
40%
20mph
Thursday 10/8/20 @ 5:16 PM
249kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
βœ…
263kj
94rpm
40%
19mph
Saturday 9/26/20 @ 12:58 PM
βœ…
117kj
81rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 7:16 PM
77kj
81rpm
36%
15mph

Workouts

60 min Pop Ride
Cody Rigsby
489 kj
Friday 6/12/20
βœ… 520 kj
Tuesday 3/22/22
45 min Power Zone Ride
Ben Alldis
365 kj
Wednesday 2/2/22
βœ… 551 kj
Thursday 8/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
225 kj
Sunday 1/31/21
βœ… 258 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Wednesday 4/14/21
βœ… 777 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Ben Alldis
370 kj
Thursday 7/1/21
βœ… 521 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Saturday 5/8/21
βœ… 672 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 5/24/21
βœ… 475 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Wednesday 5/19/21
βœ… 636 kj
Saturday 5/15/21
30 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 10/8/20
βœ… 263 kj
Tuesday 2/9/21
15 min Pop Ride
Cody Rigsby
βœ… 117 kj
Saturday 9/26/20
77 kj
Saturday 10/24/20