Shake and Bake

Workouts

Monday 11/7/22 @ 11:47 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 5/6/22 @ 1:44 AM
✅
322kj
85rpm
47%
20mph
Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:46 AM
✅
343kj
82rpm
50%
21mph
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 1:54 AM
✅
296kj
86rpm
45%
20mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:33 AM
✅
473kj
88rpm
45%
20mph
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:36 AM
✅
323kj
90rpm
45%
20mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:30 AM
✅
306kj
86rpm
46%
20mph
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 1:25 AM
✅
650kj
90rpm
45%
20mph
Saturday 12/1/18 @ 5:42 PM
331kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 1:17 AM
✅
464kj
84rpm
41%
18mph
Wednesday 3/21/18 @ 10:27 PM
208kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 10:11 PM
✅
441kj
86rpm
40%
18mph
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 8/11/18 @ 9:59 PM
✅
209kj
99rpm
42%
20mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Monday 11/7/22
✅ 322 kj
Friday 5/6/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
✅ 343 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 2/9/22
✅ 296 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 473 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
✅ 323 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
✅ 306 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 4/25/20
✅ 650 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 12/1/18
✅ 464 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 3/21/18
✅ 441 kj
Sunday 10/14/18
20 min FTP Test Ride
Denis Morton
114 kj
Thursday 3/29/18
✅ 209 kj
Saturday 8/11/18