Shake and Bake

Workouts

Monday 12/14/20 @ 3:36 PM
209kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Monday 11/4/19 @ 1:55 PM
208kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Saturday 8/25/18 @ 4:41 PM
413kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Thursday 10/4/18 @ 9:59 AM
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
Monday 6/11/18 @ 12:53 PM
295kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 1:24 PM
✅
682kj
85rpm
54%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 12/14/20
✅ 484 kj
Tuesday 11/14/23
30 min Power Zone Ride
Denis Morton
208 kj
Monday 11/4/19
✅ 505 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 8/25/18
✅ 981 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 10/4/18
✅ 733 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Denis Morton
295 kj
Monday 6/11/18
✅ 682 kj
Thursday 10/26/17