Shake and Bake

Workouts

Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
Sunday 11/20/22 @ 2:36 PM
255kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
Saturday 1/1/22 @ 3:11 PM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Monday 7/26/21 @ 10:0 AM
338kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:1 AM
✅
651kj
88rpm
51%
23mph
Wednesday 2/17/21 @ 12:1 PM
196kj
92rpm
36%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 11:2 AM
✅
449kj
84rpm
54%
23mph
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Tuesday 10/1/19 @ 9:33 AM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:53 AM
✅
691kj
86rpm
54%
23mph
Monday 3/4/19 @ 10:9 AM
325kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/11/19 @ 10:20 AM
✅
655kj
88rpm
52%
23mph
Sunday 12/2/18 @ 6:9 PM
501kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 10:56 AM
✅
847kj
84rpm
52%
22mph
Monday 3/19/18 @ 9:18 AM
279kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 10:16 AM
✅
560kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 1/28/23
✅ 457 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
255 kj
Sunday 11/20/22
✅ 633 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Saturday 1/1/22
✅ 704 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 7/26/21
✅ 651 kj
Tuesday 10/26/21
30 min Bob Marley Ride
Denis Morton
196 kj
Wednesday 2/17/21
✅ 449 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 4/16/20
✅ 712 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 10/1/19
✅ 691 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 3/4/19
✅ 655 kj
Monday 3/11/19
60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 12/2/18
✅ 847 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 3/19/18
✅ 560 kj
Monday 7/9/18