Shake and Bake

Workouts

Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/14/22 @ 1:19 AM
✅
498kj
84rpm
48%
21mph
Saturday 5/27/23 @ 9:24 PM
✅
49kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/9/23 @ 10:4 PM
44kj
78rpm
35%
14mph
Saturday 5/27/23 @ 9:13 PM
43kj
75rpm
35%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 4/14/23 @ 2:20 PM
✅
53kj
76rpm
39%
16mph
Thursday 2/23/23 @ 6:13 PM
✅
48kj
79rpm
35%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/13/23 @ 7:16 PM
29kj
75rpm
39%
15mph
Sunday 7/24/22 @ 3:36 PM
74kj
84rpm
34%
15mph
15 min 80s Rock Ride
Denis Morton
Tuesday 8/16/22 @ 8:30 PM
✅
97kj
74rpm
42%
17mph
Wednesday 1/26/22 @ 5:38 PM
255kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 5:35 PM
✅
474kj
86rpm
45%
20mph
Thursday 5/6/21 @ 9:10 PM
✅
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 3:45 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:39 PM
✅
556kj
84rpm
49%
21mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:27 PM
✅
526kj
85rpm
49%
21mph
Thursday 10/25/18 @ 1:45 PM
254kj
83rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:19 PM
✅
420kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Friday 9/15/23
✅ 498 kj
Friday 1/14/22
Extra 10: Low Impact Ride
Cody Rigsby
✅ 49 kj
Saturday 5/27/23
44 kj
Thursday 3/9/23
Extra 10: Low Impact Ride
Kendall Toole
43 kj
Saturday 5/27/23
✅ 53 kj
Friday 4/14/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 48 kj
Thursday 2/23/23
29 kj
Monday 2/13/23
15 min 80s Rock Ride
Denis Morton
74 kj
Sunday 7/24/22
✅ 97 kj
Tuesday 8/16/22
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 1/26/22
✅ 474 kj
Friday 8/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 190 kj
Thursday 5/6/21
kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 4/9/19
✅ 556 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 5/11/20
✅ 526 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Thursday 10/25/18
✅ 420 kj
Tuesday 8/28/18