Shake and Bake

Workouts

Tuesday 10/17/23 @ 9:26 PM
90kj
51rpm
40%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 9:56 AM
✅
258kj
0rpm
0%
0mph
Friday 4/7/23 @ 2:33 PM
31kj
49rpm
39%
11mph
Extra 10: Intervals Ride
Christine D'Ercole
Monday 3/27/23 @ 9:31 AM
✅
63kj
0rpm
0%
0mph
Monday 2/27/23 @ 2:55 PM
✅
339kj
62rpm
52%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/28/23 @ 9:17 PM
205kj
0rpm
0%
0mph
Tuesday 6/21/22 @ 11:2 AM
✅
95kj
58rpm
35%
12mph
30 min New Wave Ride
Christine D'Ercole
Sunday 4/17/22 @ 7:7 PM
24kj
0rpm
0%
0mph
Monday 1/4/21 @ 12:27 AM
✅
146kj
76rpm
44%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/4/21 @ 11:31 AM
92kj
0rpm
0%
0mph
Wednesday 3/2/22 @ 1:37 AM
115kj
59rpm
40%
13mph
30 min David Byrne's American Utopia
Christine D'Ercole
Tuesday 3/1/22 @ 10:25 AM
✅
208kj
124rpm
0%
0mph
Wednesday 9/19/18 @ 9:28 PM
77kj
53rpm
58%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 2/24/21 @ 5:45 PM
✅
80kj
122rpm
0%
0mph
Saturday 6/20/20 @ 11:58 PM
✅
202kj
49rpm
55%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/18/20 @ 12:13 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:24 PM
✅
133kj
72rpm
45%
17mph
20 min Classical Music Ride
Christine D'Ercole
Friday 9/11/20 @ 9:44 AM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:8 PM
✅
201kj
38rpm
51%
12mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:51 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
90 kj
Tuesday 10/17/23
✅ 258 kj
Thursday 2/8/24
Extra 10: Intervals Ride
Christine D'Ercole
31 kj
Friday 4/7/23
✅ 63 kj
Monday 3/27/23
45 min New Wave Ride
Christine D'Ercole
✅ 339 kj
Monday 2/27/23
205 kj
Tuesday 2/28/23
30 min New Wave Ride
Christine D'Ercole
✅ 95 kj
Tuesday 6/21/22
24 kj
Sunday 4/17/22
20 min Recovery Ride
Christine D'Ercole
✅ 146 kj
Monday 1/4/21
92 kj
Thursday 2/4/21
30 min David Byrne's American Utopia
Christine D'Ercole
115 kj
Wednesday 3/2/22
✅ 208 kj
Tuesday 3/1/22
10 min Climb Ride
Christine D'Ercole
77 kj
Wednesday 9/19/18
✅ 80 kj
Wednesday 2/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Saturday 6/20/20
kj
Friday 12/18/20
20 min Classical Music Ride
Christine D'Ercole
✅ 133 kj
Saturday 9/12/20
kj
Friday 9/11/20
45 min Pride Ride
Christine D'Ercole
✅ 201 kj
Saturday 6/27/20
kj
Tuesday 6/23/20