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Shake and Bake
4wineiride
Bay Area
17
Beat bboomer
VS
bboomer
Amelia Island, FL
319 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Monday 8/30/21 @ 2:50 PM
65
kj
73
rpm
43
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 10/25/21 @ 10:28 AM
✅
80
kj
83
rpm
41
%
18
mph
Sunday 1/17/21 @ 6:9 PM
51
kj
69
rpm
40
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 10/28/20 @ 11:34 AM
✅
74
kj
95
rpm
37
%
18
mph
Tuesday 8/25/20 @ 6:19 PM
200
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Sunday 12/22/19 @ 4:19 PM
✅
208
kj
80
rpm
41
%
17
mph
Thursday 6/25/20 @ 2:49 PM
381
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/24/20 @ 11:45 AM
✅
560
kj
81
rpm
46
%
19
mph
Sunday 12/15/19 @ 6:43 PM
93
kj
77
rpm
41
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 6/14/20 @ 11:57 AM
✅
114
kj
82
rpm
42
%
18
mph
Thursday 5/28/20 @ 2:57 PM
286
kj
71
rpm
43
%
17
mph
45 min 90s Rock Ride
Emma Lovewell
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Wednesday 5/27/20 @ 10:56 AM
✅
386
kj
82
rpm
45
%
19
mph
Sunday 4/7/19 @ 9:59 PM
310
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/15/19 @ 12:5 PM
✅
414
kj
82
rpm
45
%
19
mph
Sunday 1/20/19 @ 4:52 PM
411
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/26/19 @ 7:35 PM
✅
558
kj
79
rpm
47
%
19
mph
Tuesday 12/11/18 @ 7:36 PM
101
kj
63
rpm
48
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 6/22/18 @ 12:30 PM
✅
111
kj
81
rpm
42
%
18
mph
Tuesday 11/6/18 @ 7:42 PM
173
kj
64
rpm
45
%
16
mph
30 min Low Impact Ride
Hannah Corbin
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Sunday 8/19/18 @ 7:31 PM
✅
232
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
17
Beat bboomer
VS
bboomer
Amelia Island, FL
319 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
65
kj
Monday 8/30/21
✅
80
kj
Monday 10/25/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
51
kj
Sunday 1/17/21
✅
74
kj
Wednesday 10/28/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
200
kj
Tuesday 8/25/20
✅
208
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Thursday 6/25/20
✅
560
kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
93
kj
Sunday 12/15/19
✅
114
kj
Sunday 6/14/20
45 min 90s Rock Ride
Emma Lovewell
View Class
Share
286
kj
Thursday 5/28/20
✅
386
kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Sunday 4/7/19
✅
414
kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Sunday 1/20/19
✅
558
kj
Saturday 1/26/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
101
kj
Tuesday 12/11/18
✅
111
kj
Friday 6/22/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
173
kj
Tuesday 11/6/18
✅
232
kj
Sunday 8/19/18
Previous Workouts
Next Workouts