Shake and Bake

Workouts

Monday 8/30/21 @ 2:50 PM
65kj
73rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 10:28 AM
✅
80kj
83rpm
41%
18mph
Sunday 1/17/21 @ 6:9 PM
51kj
69rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 11:34 AM
✅
74kj
95rpm
37%
18mph
Tuesday 8/25/20 @ 6:19 PM
200kj
75rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/22/19 @ 4:19 PM
✅
208kj
80rpm
41%
17mph
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
Sunday 12/15/19 @ 6:43 PM
93kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Thursday 5/28/20 @ 2:57 PM
286kj
71rpm
43%
17mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:56 AM
✅
386kj
82rpm
45%
19mph
Sunday 4/7/19 @ 9:59 PM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 12:5 PM
✅
414kj
82rpm
45%
19mph
Sunday 1/20/19 @ 4:52 PM
411kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 7:35 PM
✅
558kj
79rpm
47%
19mph
Tuesday 12/11/18 @ 7:36 PM
101kj
63rpm
48%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/22/18 @ 12:30 PM
✅
111kj
81rpm
42%
18mph
Tuesday 11/6/18 @ 7:42 PM
173kj
64rpm
45%
16mph
30 min Low Impact Ride
Hannah Corbin
Sunday 8/19/18 @ 7:31 PM
✅
232kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
65 kj
Monday 8/30/21
✅ 80 kj
Monday 10/25/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Sunday 1/17/21
✅ 74 kj
Wednesday 10/28/20
30 min Low Impact Ride
Emma Lovewell
200 kj
Tuesday 8/25/20
✅ 208 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 6/25/20
✅ 560 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
93 kj
Sunday 12/15/19
✅ 114 kj
Sunday 6/14/20
45 min 90s Rock Ride
Emma Lovewell
286 kj
Thursday 5/28/20
✅ 386 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
310 kj
Sunday 4/7/19
✅ 414 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 1/20/19
✅ 558 kj
Saturday 1/26/19
15 min Low Impact Ride
Emma Lovewell
101 kj
Tuesday 12/11/18
✅ 111 kj
Friday 6/22/18
30 min Low Impact Ride
Hannah Corbin
173 kj
Tuesday 11/6/18
✅ 232 kj
Sunday 8/19/18