Shake and Bake
Workouts
Tuesday 4/27/21 @ 9:30 AM
✅
484kj
77rpm
50%
20mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
Tuesday 2/18/20 @ 12:52 PM
✅
531kj
81rpm
49%
21mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
Sunday 2/2/20 @ 11:52 AM
✅
690kj
76rpm
52%
21mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
Tuesday 6/14/22 @ 10:37 AM
✅
433kj
70rpm
51%
19mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
Saturday 2/1/20 @ 12:28 PM
✅
491kj
77rpm
50%
20mph
Friday 1/31/20 @ 7:6 PM
342kj
83rpm
41%
18mph
Sunday 9/13/20 @ 12:15 PM
✅
665kj
77rpm
51%
20mph
Sunday 9/13/20 @ 4:5 PM
455kj
84rpm
41%
18mph
Sunday 11/24/19 @ 12:33 PM
✅
688kj
80rpm
50%
21mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
Monday 12/2/19 @ 12:18 PM
✅
538kj
82rpm
50%
21mph
Sunday 12/1/19 @ 6:8 PM
360kj
85rpm
41%
18mph
Friday 9/6/19 @ 11:9 AM
✅
346kj
81rpm
49%
20mph
Sunday 9/8/19 @ 8:44 PM
219kj
85rpm
39%
17mph
Sunday 4/14/19 @ 11:55 AM
✅
513kj
82rpm
48%
20mph
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph
Workouts
317
kj
Sunday 3/21/21
459
kj
Sunday 2/2/20
305
kj
Thursday 11/25/21
342
kj
Friday 1/31/20
455
kj
Sunday 9/13/20
464
kj
Saturday 6/27/20