Shake and Bake

Workouts

Tuesday 4/27/21 @ 9:30 AM
484kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:28 AM
✅
531kj
87rpm
48%
21mph
Sunday 2/2/20 @ 11:52 AM
✅
690kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:48 PM
675kj
86rpm
47%
21mph
Saturday 9/3/22 @ 12:3 PM
648kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 10:53 PM
✅
688kj
90rpm
46%
21mph
Monday 6/29/20 @ 10:39 AM
485kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:37 PM
✅
556kj
91rpm
46%
21mph
Sunday 2/7/21 @ 11:57 PM
292kj
76rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:49 PM
✅
337kj
92rpm
45%
21mph
Thursday 7/25/19 @ 11:3 AM
507kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:39 AM
✅
525kj
85rpm
49%
21mph
Sunday 11/24/19 @ 12:33 PM
688kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:26 AM
✅
716kj
88rpm
48%
21mph
Friday 9/6/19 @ 11:9 AM
346kj
81rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 3:46 AM
✅
367kj
92rpm
46%
21mph
Sunday 4/14/19 @ 11:55 AM
513kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:14 AM
✅
544kj
87rpm
48%
21mph
Monday 9/3/18 @ 12:28 PM
614kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 12:37 AM
✅
626kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
484 kj
Tuesday 4/27/21
✅ 531 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Sunday 2/2/20
675 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Saturday 9/3/22
✅ 688 kj
Saturday 5/14/22
45 min Power Zone Ride
Denis Morton
485 kj
Monday 6/29/20
✅ 556 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 2/7/21
✅ 337 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Thursday 7/25/19
✅ 525 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Sunday 11/24/19
✅ 716 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
346 kj
Friday 9/6/19
✅ 367 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
513 kj
Sunday 4/14/19
✅ 544 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Monday 9/3/18
✅ 626 kj
Sunday 1/20/19