Shake and Bake

Workouts

Monday 12/25/23 @ 8:12 PM
✅
291kj
68rpm
53%
20mph
30 min Paramount Holiday Ride
Kendall Toole
Monday 12/25/23 @ 4:28 PM
218kj
66rpm
48%
18mph
Tuesday 12/5/23 @ 2:7 PM
✅
291kj
79rpm
48%
20mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 3:49 PM
279kj
63rpm
55%
19mph
Thursday 10/12/23 @ 12:59 PM
298kj
75rpm
49%
20mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/9/23 @ 2:3 PM
✅
301kj
65rpm
56%
20mph
Sunday 1/2/22 @ 7:38 PM
✅
174kj
79rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 12:22 PM
159kj
84rpm
42%
18mph
Monday 1/11/21 @ 2:11 PM
✅
208kj
75rpm
51%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 4:8 PM
173kj
85rpm
47%
19mph
Sunday 1/3/21 @ 7:6 PM
✅
213kj
68rpm
55%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:16 PM
156kj
76rpm
50%
18mph
Tuesday 12/4/18 @ 9:15 PM
456kj
83rpm
48%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/20/18 @ 3:21 PM
✅
471kj
76rpm
50%
20mph
Sunday 5/6/18 @ 5:17 PM
444kj
80rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 2:30 PM
✅
530kj
75rpm
53%
21mph
Sunday 4/29/18 @ 7:39 PM
512kj
64rpm
48%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/30/18 @ 2:23 PM
✅
710kj
77rpm
53%
21mph
Saturday 11/18/17 @ 3:27 PM
457kj
80rpm
49%
20mph
45 min 80s Ride
Jenn Sherman
Saturday 11/18/17 @ 3:23 PM
✅
489kj
72rpm
53%
20mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 291 kj
Monday 12/25/23
218 kj
Monday 12/25/23
30 min Move As One Ride
Multiple Instructors
✅ 291 kj
Tuesday 12/5/23
279 kj
Monday 12/4/23
30 min Hip Hop Ride
Robin Arzón
298 kj
Thursday 10/12/23
✅ 301 kj
Saturday 9/9/23
20 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Sunday 1/2/22
159 kj
Wednesday 8/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 208 kj
Monday 1/11/21
173 kj
Monday 1/11/21
20 min 80s Ride
Jenn Sherman
✅ 213 kj
Sunday 1/3/21
156 kj
Tuesday 1/5/21
45 min Tabata Ride
Robin Arzón
456 kj
Tuesday 12/4/18
✅ 471 kj
Tuesday 11/20/18
45 min Epic Sing Along Ride
Jenn Sherman
444 kj
Sunday 5/6/18
✅ 530 kj
Monday 5/7/18
60 min My Mixtape Ride
Jenn Sherman
512 kj
Sunday 4/29/18
✅ 710 kj
Monday 4/30/18
45 min 80s Ride
Jenn Sherman
457 kj
Saturday 11/18/17
✅ 489 kj
Saturday 11/18/17