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Shake and Bake
3girlmom
The Woodlands, TX
326 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
5
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 1/13/22 @ 6:43 PM
✅
262
kj
93
rpm
41
%
19
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Tuesday 12/28/21 @ 10:26 PM
245
kj
80
rpm
44
%
18
mph
Saturday 7/30/22 @ 6:19 PM
✅
251
kj
85
rpm
43
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 1/3/23 @ 10:49 PM
248
kj
73
rpm
47
%
18
mph
Wednesday 10/6/21 @ 5:10 PM
✅
445
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 9/15/21 @ 12:20 PM
345
kj
80
rpm
42
%
18
mph
Sunday 8/2/20 @ 4:59 PM
✅
310
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 12/14/20 @ 12:42 PM
202
kj
78
rpm
41
%
17
mph
Monday 2/4/19 @ 4:1 PM
✅
169
kj
86
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 8/16/19 @ 11:51 AM
141
kj
81
rpm
41
%
17
mph
Thursday 9/19/19 @ 4:27 PM
246
kj
82
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Sunday 9/22/19 @ 2:44 PM
✅
261
kj
74
rpm
47
%
18
mph
Monday 7/8/19 @ 3:27 PM
✅
310
kj
96
rpm
43
%
20
mph
30 min Crank It Up Ride
Christine D'Ercole
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Thursday 10/10/19 @ 11:18 AM
247
kj
78
rpm
44
%
18
mph
Monday 1/21/19 @ 4:29 PM
✅
279
kj
76
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 1/21/19 @ 4:26 PM
226
kj
69
rpm
47
%
17
mph
Wednesday 11/21/18 @ 2:28 PM
✅
323
kj
92
rpm
45
%
21
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Friday 11/23/18 @ 1:9 PM
231
kj
71
rpm
47
%
18
mph
Friday 5/25/18 @ 2:52 PM
✅
211
kj
98
rpm
43
%
20
mph
20 min 90s Pop Ride
Emma Lovewell
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Sunday 8/12/18 @ 1:16 PM
127
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
326 🔥
Beat dara3_4me
VS
dara3_4me
Unstoppable 💥
5
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
262
kj
Thursday 1/13/22
245
kj
Tuesday 12/28/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
251
kj
Saturday 7/30/22
248
kj
Tuesday 1/3/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
445
kj
Wednesday 10/6/21
345
kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Sunday 8/2/20
202
kj
Monday 12/14/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Monday 2/4/19
141
kj
Friday 8/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
246
kj
Thursday 9/19/19
✅
261
kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Monday 7/8/19
247
kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Monday 1/21/19
226
kj
Monday 1/21/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
323
kj
Wednesday 11/21/18
231
kj
Friday 11/23/18
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
211
kj
Friday 5/25/18
127
kj
Sunday 8/12/18
Previous Workouts
Next Workouts