Shake and Bake

Workouts

Thursday 1/13/22 @ 6:43 PM
✅
262kj
93rpm
41%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 10:26 PM
245kj
80rpm
44%
18mph
Saturday 7/30/22 @ 6:19 PM
✅
251kj
85rpm
43%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 1/3/23 @ 10:49 PM
248kj
73rpm
47%
18mph
Wednesday 10/6/21 @ 5:10 PM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/15/21 @ 12:20 PM
345kj
80rpm
42%
18mph
Sunday 8/2/20 @ 4:59 PM
✅
310kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 12:42 PM
202kj
78rpm
41%
17mph
Monday 2/4/19 @ 4:1 PM
✅
169kj
86rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/16/19 @ 11:51 AM
141kj
81rpm
41%
17mph
Thursday 9/19/19 @ 4:27 PM
246kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 9/22/19 @ 2:44 PM
✅
261kj
74rpm
47%
18mph
Monday 7/8/19 @ 3:27 PM
✅
310kj
96rpm
43%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 10/10/19 @ 11:18 AM
247kj
78rpm
44%
18mph
Monday 1/21/19 @ 4:29 PM
✅
279kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/21/19 @ 4:26 PM
226kj
69rpm
47%
17mph
Wednesday 11/21/18 @ 2:28 PM
✅
323kj
92rpm
45%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 1:9 PM
231kj
71rpm
47%
18mph
Friday 5/25/18 @ 2:52 PM
✅
211kj
98rpm
43%
20mph
20 min 90s Pop Ride
Emma Lovewell
Sunday 8/12/18 @ 1:16 PM
127kj
74rpm
42%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 262 kj
Thursday 1/13/22
245 kj
Tuesday 12/28/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 251 kj
Saturday 7/30/22
248 kj
Tuesday 1/3/23
45 min Power Zone Ride
Ben Alldis
✅ 445 kj
Wednesday 10/6/21
345 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Sunday 8/2/20
202 kj
Monday 12/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Monday 2/4/19
141 kj
Friday 8/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
246 kj
Thursday 9/19/19
✅ 261 kj
Sunday 9/22/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 310 kj
Monday 7/8/19
247 kj
Thursday 10/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 279 kj
Monday 1/21/19
226 kj
Monday 1/21/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 323 kj
Wednesday 11/21/18
231 kj
Friday 11/23/18
20 min 90s Pop Ride
Emma Lovewell
✅ 211 kj
Friday 5/25/18
127 kj
Sunday 8/12/18