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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 11/9/21 @ 12:52 AM
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 10:36 AM
✅
633
kj
91
rpm
49
%
22
mph
Tuesday 9/10/19 @ 1:17 AM
201
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 10:36 AM
✅
473
kj
86
rpm
54
%
23
mph
Saturday 12/31/22 @ 8:7 PM
46
kj
86
rpm
32
%
15
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/29/22 @ 1:55 PM
✅
91
kj
85
rpm
43
%
19
mph
Friday 10/29/21 @ 6:29 PM
302
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 11:1 AM
✅
651
kj
88
rpm
51
%
23
mph
Sunday 3/14/21 @ 10:22 PM
276
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/1/21 @ 3:54 PM
✅
704
kj
86
rpm
54
%
24
mph
Wednesday 4/28/21 @ 2:12 AM
184
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:11 AM
✅
456
kj
91
rpm
51
%
23
mph
Thursday 9/26/19 @ 1:8 AM
290
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 9:53 AM
✅
691
kj
86
rpm
54
%
23
mph
Saturday 12/1/18 @ 1:10 AM
355
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 10:56 AM
✅
847
kj
84
rpm
52
%
22
mph
Saturday 1/27/18 @ 6:15 PM
211
kj
80
rpm
35
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 8/28/18 @ 9:59 AM
✅
446
kj
83
rpm
46
%
20
mph
Tuesday 3/20/18 @ 3:51 PM
224
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/9/18 @ 10:16 AM
✅
560
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
280
kj
Tuesday 11/9/21
✅
633
kj
Wednesday 11/3/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 9/10/19
✅
473
kj
Wednesday 9/4/19
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
46
kj
Saturday 12/31/22
✅
91
kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Friday 10/29/21
✅
651
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 3/14/21
✅
704
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
184
kj
Wednesday 4/28/21
✅
456
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 9/26/19
✅
691
kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 12/1/18
✅
847
kj
Tuesday 11/27/18
45 min Low Impact Ride
Denis Morton
View Class
Share
211
kj
Saturday 1/27/18
✅
446
kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Tuesday 3/20/18
✅
560
kj
Monday 7/9/18
Previous Workouts
Next Workouts