Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:52 AM
280kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:36 AM
✅
633kj
91rpm
49%
22mph
Tuesday 9/10/19 @ 1:17 AM
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:36 AM
✅
473kj
86rpm
54%
23mph
Saturday 12/31/22 @ 8:7 PM
46kj
86rpm
32%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 1:55 PM
✅
91kj
85rpm
43%
19mph
Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:1 AM
✅
651kj
88rpm
51%
23mph
Sunday 3/14/21 @ 10:22 PM
276kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Wednesday 4/28/21 @ 2:12 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
Thursday 9/26/19 @ 1:8 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:53 AM
✅
691kj
86rpm
54%
23mph
Saturday 12/1/18 @ 1:10 AM
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/27/18 @ 10:56 AM
✅
847kj
84rpm
52%
22mph
Saturday 1/27/18 @ 6:15 PM
211kj
80rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Tuesday 8/28/18 @ 9:59 AM
✅
446kj
83rpm
46%
20mph
Tuesday 3/20/18 @ 3:51 PM
224kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 10:16 AM
✅
560kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
280 kj
Tuesday 11/9/21
✅ 633 kj
Wednesday 11/3/21
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 9/10/19
✅ 473 kj
Wednesday 9/4/19
Extra 10: Low Impact Ride
Denis Morton
46 kj
Saturday 12/31/22
✅ 91 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 10/29/21
✅ 651 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 3/14/21
✅ 704 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 4/28/21
✅ 456 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 9/26/19
✅ 691 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 12/1/18
✅ 847 kj
Tuesday 11/27/18
45 min Low Impact Ride
Denis Morton
211 kj
Saturday 1/27/18
✅ 446 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
224 kj
Tuesday 3/20/18
✅ 560 kj
Monday 7/9/18