Shake and Bake
Workouts
Thursday 6/22/23 @ 1:30 PM
251kj
80rpm
45%
19mph
Sunday 10/1/23 @ 2:27 PM
✅
403kj
89rpm
50%
22mph
Tuesday 8/17/21 @ 1:29 PM
436kj
64rpm
55%
20mph
Tuesday 11/2/21 @ 7:11 PM
✅
662kj
88rpm
52%
23mph
Thursday 8/18/22 @ 11:46 PM
376kj
85rpm
42%
19mph
Thursday 3/30/23 @ 3:6 PM
✅
581kj
86rpm
50%
22mph
Friday 8/20/21 @ 10:4 PM
256kj
66rpm
51%
19mph
Sunday 2/27/22 @ 4:36 PM
✅
387kj
84rpm
51%
22mph
Thursday 8/13/20 @ 1:31 PM
465kj
65rpm
56%
20mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
Friday 1/8/21 @ 2:10 PM
419kj
67rpm
53%
19mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Sunday 12/13/20 @ 6:43 PM
291kj
69rpm
52%
20mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Friday 10/25/19 @ 1:10 PM
431kj
74rpm
49%
20mph
Wednesday 5/20/20 @ 11:33 PM
✅
648kj
90rpm
51%
23mph
Sunday 9/15/19 @ 2:15 PM
428kj
66rpm
54%
19mph
Monday 9/30/19 @ 12:21 AM
✅
629kj
92rpm
50%
23mph
Monday 4/22/19 @ 1:15 PM
421kj
69rpm
52%
19mph
Sunday 4/14/19 @ 2:10 PM
✅
563kj
92rpm
47%
21mph
Workouts
251
kj
Thursday 6/22/23
376
kj
Thursday 8/18/22
256
kj
Friday 8/20/21
419
kj
Friday 1/8/21
291
kj
Sunday 12/13/20
431
kj
Friday 10/25/19
428
kj
Sunday 9/15/19